Low-Fat Vegan Diet Type 2 Diabetes Trial, an Omnivore's Audit
A mechanism audit of the low-fat vegan diet type 2 diabetes trial, plus the fat, fiber, and cooking swaps omnivores can steal for better blood sugar.
Category
Nutrition
Eating for metabolic health and performance, covering protein and macros, fasting, blood sugar, gut health, and the supplements and nutrients worth taking.
11 posts
4 to 6 Whole Grain Servings Per Day, Dosed in Grams
Whole grain servings per day, translated into grams. Turn the 4 to 6 servings from 87 trials into a protein-first heart health protocol you can weigh.
Build a Hydration Protocol From Your Sweat Rate
Your hydration protocol starts with a 30-minute sweat rate test, then dose fluid and sodium for heavy training, sauna sessions, and low-carb cutting.
How to Choose Protein Powder by Job, Not Brand
How to choose protein powder by job, not brand. Match whey, casein, plant, and collagen to cutting, sleep, and over-50 goals with leucine threshold math.
Compute Your FIB-4 Score Before Trusting a Normal ALT
Compute your FIB-4 score from bloodwork you already have, see why normal ALT misses fatty liver, and run a quantified diet protocol to reverse early MASLD.
Intermittent Fasting Protein Intake Is a Math Problem
Intermittent fasting protein intake is a math problem. Per-meal synthesis caps decide if your feeding window fits your target or quietly costs muscle.
How Much Protein Per Day to Build, Cut, and Age Strong
How much protein per day depends on your phase: 1.6 to 2.2 g per kg for building, more while cutting, higher past 60. Plus honest per-meal dosing.
Valine Restriction Longevity Conflicts With Your BCAA Stack
Valine restriction longevity data shows 23.4 percent longer lifespan in male mice, challenging BCAA supplements taken for muscle growth and recovery.
Reduce TMAO Levels and Keep Your High-Protein Diet
Reduce TMAO levels without giving up red meat. Target the gut microbiome to intercept TMAO production and protect against atrial fibrillation risk.
AI Calorie Tracking Accuracy Drops 30% on High-Fat Meals
AI calorie tracking accuracy can drop by 30 percent on high-fat meals. Learn how this compounding undercount sabotages your deficit and how to fix it.
Artificial Sweeteners Gut Bacteria Risks Across 39 Types
Artificial sweeteners gut bacteria research shows 39 sweeteners act differently when combined with caffeine and medications. Find your safest options.