Wearable Health Monitoring Protocol to Catch Disease Early
A wearable health monitoring protocol built on your own baseline, with deviation rules for RHR, HRV, respiratory rate, and skin temp, plus when to act.
Category
Longevity
Extending your healthspan and aging well, covering cellular health, biological-age testing, brain health, and the drugs and peptides with human data behind them.
7 posts
Senescent Fat Cells Speed Aging, What Actually Works
Senescent fat cells act as an inflammatory organ that speeds aging. Learn what ANGPTL8 research shows and which evidence-ranked levers blunt it.
BPC-157 Human Trials Reveal a Biohacking Evidence Gap
BPC-157 human trials barely exist. We grade the actual clinical evidence behind five popular biohacking peptides against marketing built on rodent data.
Biological Age Testing, What Your Results Actually Predict
Biological age testing measures physiological wear, but pace of aging clocks often disagree. Learn what your results predict and how to change them.
Clonal Hematopoiesis Is the Heart Risk ApoB Misses
Clonal hematopoiesis (CHIP) accelerates cardiovascular disease and aging. Discover how to test for these hidden somatic mutations and mitigate your risk.
NAD+ Infusion Risks After the NYC Longevity Death
Understand the real NAD+ infusion risks following recent adverse events. Learn to compare IV versus oral protocols and evaluate longevity clinic safety.
Semaglutide Longevity Evidence Is Real but Narrow
Semaglutide longevity evidence comes from HIV patients, not healthy adults. The clock data reveals what changed and whether GLP-1 belongs in your protocol.