Peter Attia Longevity Stack, 6 Reversals Graded for 2026
The Peter Attia longevity stack, rebuilt for 2026. His AMA 90 reversals on fasting, keto, metformin, rapamycin, and MRI graded keep, drop, or upgrade.
Category
Longevity
Extending your healthspan and aging well, covering cellular health, biological-age testing, brain health, and the drugs and peptides with human data behind them.
12 posts
Thymus Rejuvenation, What Actually Works in Humans
Thymus rejuvenation graded by evidence, from TRIIM and IL-7 to zinc and thymosin alpha-1, with labs you can order to measure your immune age today.
Growth Hormone and Aging Pull in Opposite Directions
Growth hormone and aging pull in opposite directions: blunted GH signaling extends mouse lifespan while secretagogues raise IGF-1. Audit your stack here.
How to Increase Bone Density With Impact and Heavy Loading
How to increase bone density with impact and heavy loading, when to retest with DXA or REMS, and what the new GPR133 bone study actually means for you.
XPRIZE Healthspan Results, Audited Against the Rules
The AgelessRx XPRIZE Healthspan results cover 90 days; the contest scores 12 months of tested function. Learn the audit that defuses any longevity claim.
Wearable Health Monitoring Protocol to Catch Disease Early
A wearable health monitoring protocol built on your own baseline, with deviation rules for RHR, HRV, respiratory rate, and skin temp, plus when to act.
Senescent Fat Cells Speed Aging, What Actually Works
Senescent fat cells act as an inflammatory organ that speeds aging. Learn what ANGPTL8 research shows and which evidence-ranked levers blunt it.
BPC-157 Human Trials Reveal a Biohacking Evidence Gap
BPC-157 human trials barely exist. We grade the actual clinical evidence behind five popular biohacking peptides against marketing built on rodent data.
Biological Age Testing, What Your Results Actually Predict
Biological age testing measures physiological wear, but pace of aging clocks often disagree. Learn what your results predict and how to change them.
Clonal Hematopoiesis Is the Heart Risk ApoB Misses
Clonal hematopoiesis (CHIP) accelerates cardiovascular disease and aging. Discover how to test for these hidden somatic mutations and mitigate your risk.
NAD+ Infusion Risks After the NYC Longevity Death
Understand the real NAD+ infusion risks following recent adverse events. Learn to compare IV versus oral protocols and evaluate longevity clinic safety.
Semaglutide Longevity Evidence Is Real but Narrow
Semaglutide longevity evidence comes from HIV patients, not healthy adults. The clock data reveals what changed and whether GLP-1 belongs in your protocol.