Tag

#nutrition

Posts tagged with nutrition

3 posts

Intermittent fasting protein intake comes down to fitting enough protein-rich meals into a limited feeding window to support muscle growth.

Nutrition • Aug 22, 2026 •10 min read

Intermittent Fasting Protein Intake Is a Math Problem

Intermittent fasting protein intake is a math problem. Per-meal synthesis caps decide if your feeding window fits your target or quietly costs muscle.

#intermittent-fasting #protein-timing +3

How much protein per day you need shifts between building, cutting, and aging goals, illustrated by a variety of high-protein foods.

Nutrition • Aug 16, 2026 •12 min read

How Much Protein Per Day to Build, Cut, and Age Strong

How much protein per day depends on your phase: 1.6 to 2.2 g per kg for building, more while cutting, higher past 60. Plus honest per-meal dosing.

#protein-intake #nutrition +3

Valine restriction longevity research reveals a tension between BCAA supplementation for muscle growth and dietary amino acid restriction linked to extended lifespan.

Nutrition • Aug 04, 2026 •13 min read

Valine Restriction Longevity Conflicts With Your BCAA Stack

Valine restriction longevity data shows 23.4 percent longer lifespan in male mice, challenging BCAA supplements taken for muscle growth and recovery.

#nutrition #longevity +4