How Much Protein Per Day to Build, Cut, and Age Strong
How much protein per day depends on your phase: 1.6 to 2.2 g per kg for building, more while cutting, higher past 60. Plus honest per-meal dosing.
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#nutrition
Posts tagged with nutrition
2 posts
Valine Restriction Longevity Conflicts With Your BCAA Stack
Valine restriction longevity data shows 23.4 percent longer lifespan in male mice, challenging BCAA supplements taken for muscle growth and recovery.