Orthosomnia, When Your Sleep Tracker Creates Insomnia
Orthosomnia is insomnia your sleep tracker can create. Learn the mechanism, run a two-week blind test, and replace nightly scores with a quarterly audit.
Tag
#sleep-protocol
Posts tagged with sleep-protocol
5 posts
Best Sleep Position by Symptom, With a Retraining Plan
Find your best sleep position for reflux, snoring, or shoulder pain, plus the mechanisms, graded claims, and a retraining plan that finally sticks.
Waking Up at 3am to Check Positions? Break the Loop
Waking up at 3am to check positions is conditioned arousal, not poor hygiene. A 1,009-investor survey and a stimulus control protocol to end the loop.
Best Sleeping Temperature for Couples Is a Dose, Not a Deal
The best sleeping temperature for couples is a dose, not a compromise. Time warm showers, split the duvets, and verify with wearable skin temperature data.
Why Sleepmaxxing Backfires and the Minimum Dose That Works
Sleepmaxxing backfires when effort turns into arousal. Learn the orthosomnia loop, the sleep-effort paradox, and a minimum-effective-dose sleep fix.