Tag

#orthosomnia

Posts tagged with orthosomnia

2 posts

A wearable sleep tracker resting on a bedside nightstand, the everyday device behind orthosomnia and the paradox of sleep tracking that makes sleep harder.

Sleep • Nov 02, 2026 •12 min read

Orthosomnia, When Your Sleep Tracker Creates Insomnia

Orthosomnia is insomnia your sleep tracker can create. Learn the mechanism, run a two-week blind test, and replace nightly scores with a quarterly audit.

#orthosomnia #sleep-tracking +3

A sleep tracker smart ring on the nightstand, the device at the heart of sleepmaxxing and the score-chasing habit this article unpacks.

Sleep • Sep 09, 2026 •10 min read

Why Sleepmaxxing Backfires and the Minimum Dose That Works

Sleepmaxxing backfires when effort turns into arousal. Learn the orthosomnia loop, the sleep-effort paradox, and a minimum-effective-dose sleep fix.

#sleepmaxxing #orthosomnia +4