Tag

#strength-training

Posts tagged with strength-training

4 posts

Autoregulation training for strength lifters, where daily readiness and calibrated reps in reserve guide load selection instead of fixed percentages.

Fitness • Sep 19, 2026 •12 min read

Autoregulation Training Only Works Once You Calibrate RIR

Autoregulation training works only once you fix your RIR error. Learn a filmed-set calibration drill, load adjustments, and when fixed percentages win.

#autoregulation #rir +3

How to increase bone density after 40 through supervised heavy loading and impact training supported by randomized trials.

Longevity • Sep 10, 2026 •13 min read

How to Increase Bone Density With Impact and Heavy Loading

How to increase bone density with impact and heavy loading, when to retest with DXA or REMS, and what the new GPR133 bone study actually means for you.

#bone-density #longevity +4

Isometric training uses sustained muscle contractions to strengthen tendons and lower resting blood pressure without repetitive joint stress.

Fitness • Aug 03, 2026 •12 min read

Isometric Training Benefits for Tendons and Blood Pressure

Isometric training benefits extend past strength. Static holds rebuild tendons and lower resting blood pressure with protocols you can start today.

#isometric-training #tendon-health +3

The hypertrophy and strength correlation shows that compound barbell movements taken near failure build both muscle size and functional force production in the same program.

Fitness • Jul 29, 2026 •12 min read

Hypertrophy and Strength Correlation Simplifies Training

Hypertrophy and strength correlation likely exceeds traditional estimates though magnitude is contested. Simplify periodization, train one-third the time.

#muscle-growth #strength-training +3