Autoregulation Training Only Works Once You Calibrate RIR
Autoregulation training works only once you fix your RIR error. Learn a filmed-set calibration drill, load adjustments, and when fixed percentages win.
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#autoregulation
Posts tagged with autoregulation
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Should I Train or Rest Today? Trust Your Own Baseline
Should I train or rest today? Check HRV against your personal baseline and noise band, watch resting heart rate drift, and let warm-up RPE break ties.