Tag

#sauna

Posts tagged with sauna

2 posts

A Finnish-style sauna session, where measured heat exposure triggers the temporary sauna immune system surge treated here as a trainable dose rather than a shield.

Recovery • Oct 28, 2026 •11 min read

Sauna Immune System Surge Is a Dose, Not a Shield

The sauna immune system effect is real but transient. Here is a dose-first protocol for cold and flu season, with timing and the fever hard stop.

#sauna #immune-system +3

Contrast therapy session alternating a hot sauna with a cold plunge, the heat-to-cold cycle a structured protocol doses through rounds, ratio, and timing.

Recovery • Aug 24, 2026 •10 min read

Contrast Therapy Protocol for Sauna and Cold Plunge Rounds

A dosed contrast therapy protocol for the bathhouse, with sauna and plunge temperatures, round counts, heat-to-cold ratios, and timing around training.

#contrast-therapy #sauna +3