Tag

#insomnia

Posts tagged with insomnia

2 posts

A wearable sleep tracker resting on a bedside nightstand, the everyday device behind orthosomnia and the paradox of sleep tracking that makes sleep harder.

Sleep • Nov 02, 2026 •12 min read

Orthosomnia, When Your Sleep Tracker Creates Insomnia

Orthosomnia is insomnia your sleep tracker can create. Learn the mechanism, run a two-week blind test, and replace nightly scores with a quarterly audit.

#orthosomnia #sleep-tracking +3

Waking up at 3am to check positions is a conditioned loop that this article dismantles with stimulus control and friction design rather than standard sleep hygiene.

Sleep • Sep 25, 2026 •11 min read

Waking Up at 3am to Check Positions? Break the Loop

Waking up at 3am to check positions is conditioned arousal, not poor hygiene. A 1,009-investor survey and a stimulus control protocol to end the loop.

#3am-waking #conditioned-arousal +4