Lengthened Partials vs Full ROM, 5 Lifts Re-Dosed
Range of motion is a dose you program. Learn when full ROM wins, when lengthened partials build more muscle, and how to audit your reps on camera.
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Posts tagged with training-programming
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Zone 2 Training for Lifters, Dosed Like a Protocol
Zone 2 training dosed like a protocol for lifters: weekly minute targets, talk-test anchors, and placement rules that protect strength and size.